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Recipes for gout:
Free tasty vegetable dishes
Below are 3 recipes for gout sufferers. A diet that is packed full of vegetables but is light on meat is usually best for individuals with gout. As a rule, seafood should be avoided as it is strongly associated with gout symptoms. See our page on Gout Foods to Avoid.
Recipes for Gout: Recipe #1
Skillet Sweet Potatoes
Serves: 4
Prep time: 15 minutes, Cook time: 26 minutes
Ingredients:
1 tablespoon olive oil
1 large onion, chopped
2 cloves garlic, minced
1 teaspoon dried rosemary
1/4 teaspoon crushed red-pepper flakes
2 medium sweet potatoes (1-1/2 pounds), peeled and cut into 1/4-inch slices
1/2 cup vegetable broth
pinch of salt
Directions:
1. In a large, deep nonstick skillet over medium heat, warm the oil. Add the onion and garlic and cook, stirring often, about 6 minutes, or until tender. Stir in the rosemary and crushed red pepper.
2. Add the sweet potato slices and toss gently to coat with the onion mixture. Add the broth and salt. Bring to a boil. Reduce the heat to medium-low. Cover and simmer, stirring occasionally, about 20 minutes, or until the sweet potatoes are tender when pierced with a fork.
Nutrition facts for Skillet Sweet Potatoes:
CALORIES - 168.6,
FAT - 3.6 G,
SATURATED FAT - 0.5 G,
CHOLESTEROL - 0 MG,
SODIUM - 233.7 MG,
CARBOHYDRATES - 32.4 G,
TOTAL SUGARS - 7.8 G,
DIETARY FIBER - 5 G,
PROTEIN - 2.8 G
Want more recipes for gout? See our page with gout main dish recipes.
Recipes for Gout: Recipe #2
Green Beans with Gingered Walnuts
Serves: 4
Prep time: 10 minutes, Cook time: 25 minutes
Ingredients:
1 tablespoon canola oil
1 teaspoon reduced-sodium soy sauce
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
3/4 cup walnut halves
2 teaspoons lemon juice
1 tablespoon olive oil
Directions:
1. Preheat the oven to 250°F.
2. Spread the canola oil in a small baking pan and place the pan in the oven. When the pan is hot, remove it and stir in the soy sauce, ginger, and garlic powder. Add the walnuts and stir to coat. Bake, stirring occasionally, for 25 minutes, or until the nuts are crisp and brown. Remove the pan from the oven. Cool the nuts on a paper towel.
3. In a medium saucepan, steam the beans for about 5 minutes, or until crisptender. In a serving bowl, toss the beans with the lemon juice and oil. Add the walnuts and toss. Serve immediately.
Nutrition facts for Green Beans with Gingered Walnuts:
CALORIES - 220.9,
FAT - 19.2 G,
SATURATED FAT - 1.9 G,
CHOLESTEROL - 0 MG,
SODIUM - 51.8 MG,
CARBOHYDRATES - 11.2 G,
TOTAL SUGARS - 2.2 G,
DIETARY FIBER - 5.2 G,
PROTEIN - 5 G
Interested in a gout cookbook?
To get the highly popular Gout Hater's cookbooks
with hundreds of recipes for gout sufferers
(sent to you with NO SHIPPING COST)
visit the Traverse Bay Farms website.
To see three additional gout recipes, including a great healthy dessert, click this link.
Recipes for Gout: Recipe #3
"Fried" Zucchini Skicks with Marinara Sauce
Serves: 4
Prep time: 15 minutes, Cook time: 45 minutes
Ingredients:
1/4 olive oil, divided
2 large egg whites
3/4 cup plain trans-free panko Japanese bread crumbs
3 Tbsp grated parmesan cheese
3/4 teaspoon salt-free Italian herb seasoning
1/4 teaspoon salt
1/2 cup marinara sauce, warmed
2 medium zucchini (about 12 oz total) halve crosswise and then cut lengthwise into 1 inch wedges (16 total)
Directions:
1. Preheat oven to 425 degrees F. Brush 17" x 14" jelly roll pan with 1 tablespoon of the oil (or use 2 smaller rimmed baking sheets, brushing each with 1/2 tablespoon of the oil, and switch positions of pans halfway through baking).
2. Put egg whites in shallow dish and beat lightly. In another shallow dish, mix panko, cheese, Italian seasoning, and salt.
3. Dip zucchini in egg whites, one at a time, letting excess drip off. Roll in crumbs, pressing them so they adhere. Arrange close together but not touching on prepared pan. Drizzle with remaining 3 tablespoons oil.
4. Bake without turning, 25 to 30 minutes, until zucchini is crisp and golden. Serve with marinara sauce for dipping.
Nutrition facts for "Fried" Zucchini Skicks with Marinara Sauce:
CALORIES - 218.2,
FAT - 15.8 G,
SATURATED FAT - 2.6 G,
CHOLESTEROL - 3.3 MG,
SODIUM - 400.8 MG,
CARBOHYDRATES - 13.6 G,
TOTAL SUGARS - 2.2 G,
DIETARY FIBER - 2 G,
PROTEIN - 6.4 G
In addition to offering recipes for gout, we've also compiled a list of
8 natural remedies for treating gout.
Wonder what causes gout? Get an easy-to-understand explanation by clicking here.
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