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   <title>Natural Health Remedies Blog</title>
   <link>http://www.foods-that-heal.com/natural-health-remedies-blog.html</link>
   <description>The Natural Health Remedies Blog keeps you up-to-date with new items and changes made to the foods-that-heal.com website. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.foods-that-heal.com/natural-health-remedies-blog.html#">natural home remedies</category>
   <pubDate>Mon, 14 May 2012 02:01:20 GMT</pubDate>
   <lastBuildDate>Mon, 14 May 2012 02:01:20 GMT</lastBuildDate>
   <copyright>foods-that-heal.com</copyright>
   <item>
    <title>Diet for Osteoarthritis - Foods to include, foods to avoid</title>
    <guid>http://www.foods-that-heal.com/diet-for-osteoarthritis.html</guid>
    <link>http://www.foods-that-heal.com/diet-for-osteoarthritis.html</link>
    <description>This diet for osteoarthritis covers foods to avoid as well as foods with compounds proven to help prevent or slow the progression of osteoarthritis.</description>
    <pubDate>Mon, 14 May 2012 02:01:19 GMT</pubDate>
   </item>
   <item>
    <title>Natural Home Remedies for Arthritis, Cholesterol and Gout</title>
    <guid>http://www.foods-that-heal.com/index.html</guid>
    <link>http://www.foods-that-heal.com/index.html</link>
    <description>Looking for natural home remedies to stop arthritis knee pain, lower cholesterol naturally, treat gout? Learn about arthritis natural treatments, gout remedies and foods that lower blood pressure.</description>
    <pubDate>Sun, 06 May 2012 16:13:02 GMT</pubDate>
   </item>
   <item>
    <title>How to raise good cholesterol - 6 steps you can take</title>
    <guid>http://www.foods-that-heal.com/how-to-raise-good-cholesterol.html</guid>
    <link>http://www.foods-that-heal.com/how-to-raise-good-cholesterol.html</link>
    <description>Want to know how to raise good cholesterol? Actions you can take include getting 2 hours of aerobic excercise weekly, drinking cranberry juice, lose weight if necessary and eat unsaturated fats.</description>
    <pubDate>Thu, 03 May 2012 02:15:44 GMT</pubDate>
   </item>
   <item>
    <title>Foods that lower blood pressure - raisins, pomegranate, dark chocolate</title>
    <guid>http://www.foods-that-heal.com/foods-that-lower-blood-pressure.html</guid>
    <link>http://www.foods-that-heal.com/foods-that-lower-blood-pressure.html</link>
    <description>There are numerous foods that lower blood pressure quickly and safely. Natural ways to lower blood pressure include adding potassium-rich foods, garlic, and dark chocolate to your diet.</description>
    <pubDate>Thu, 03 May 2012 02:01:00 GMT</pubDate>
   </item>
   <item>
    <title>What causes cancer - Worldwide panel issues report</title>
    <guid>http://www.foods-that-heal.com/what-causes-cancer.html</guid>
    <link>http://www.foods-that-heal.com/what-causes-cancer.html</link>
    <description>Many of us are wondering what causes cancer - we want to understand it and avoid it. Experts from around the world have authored a report on foods and behaviors that increase the risk for cancer.</description>
    <pubDate>Thu, 03 May 2012 01:51:27 GMT</pubDate>
   </item>
   <item>
    <title>Blueberry Muffin Recipe: Tasty but has only 170 calories</title>
    <guid>http://www.foods-that-heal.com/blueberry-muffin-recipe.html</guid>
    <link>http://www.foods-that-heal.com/blueberry-muffin-recipe.html</link>
    <description>This healthy blueberry muffin recipe has only 170 calories, 4.4 grams of fat is rated 4.75 stars for taste.</description>
    <pubDate>Sun, 29 Apr 2012 22:35:51 GMT</pubDate>
   </item>
   <item>
    <title>Foods that Prevent Cancer: 10 cancer-fighting fruits</title>
    <guid>http://www.foods-that-heal.com/foods-that-prevent-cancer.html</guid>
    <link>http://www.foods-that-heal.com/foods-that-prevent-cancer.html</link>
    <description>Here we've outlined 10 foods that prevent cancer. On this list you'll find fruits ranging from the everyday apple to tropical  treats such as guava and papaya. </description>
    <pubDate>Tue, 17 Jan 2012 00:21:57 GMT</pubDate>
   </item>
   <item>
    <title>Cholesterol Drugs Side Effects, Cholesterol lowering drugs</title>
    <guid>http://www.foods-that-heal.com/cholesterol-drugs-side-effects.html</guid>
    <link>http://www.foods-that-heal.com/cholesterol-drugs-side-effects.html</link>
    <description>Cholesterol drugs side effects reported by patients a research studies include muscle pain, neuropathy, confusion and memory loss.</description>
    <pubDate>Thu, 12 Jan 2012 01:25:47 GMT</pubDate>
   </item>
   <item>
    <title>Foods containing antioxidants: Berries, nuts, dark chocolate top the list</title>
    <guid>http://www.foods-that-heal.com/foods-containing-antioxidants.html</guid>
    <link>http://www.foods-that-heal.com/foods-containing-antioxidants.html</link>
    <description>Foods containing antioxidants include berries, nuts, chocolate, spices and vegetables. See results of two studies prepared on the ORAC value of foods.</description>
    <pubDate>Sun, 04 Dec 2011 03:05:11 GMT</pubDate>
   </item>
   <item>
    <title>Blueberries Health Benefits - cancer prevention, reverse memory loss and more</title>
    <guid>http://www.foods-that-heal.com/blueberries-health-benefits.html</guid>
    <link>http://www.foods-that-heal.com/blueberries-health-benefits.html</link>
    <description>What are blueberries health benefits?  Blueberries have been found to prevent and shrink cancer tumors, reverse memory loss and improve motor skills. </description>
    <pubDate>Fri, 02 Dec 2011 02:35:00 GMT</pubDate>
   </item>
   <item>
    <title>Cholesterol reducing foods are rich in fiber and phytosterols</title>
    <guid>http://www.foods-that-heal.com/cholesterol-reducing-foods.html</guid>
    <link>http://www.foods-that-heal.com/cholesterol-reducing-foods.html</link>
    <description>Cholesterol reducing foods include fruits, vegetables, nuts/seeds and beans rich in fiber and phytosterols. A 2006 research report shows diet lowers cholesterol as much as statin drugs.</description>
    <pubDate>Sat, 26 Nov 2011 19:20:11 GMT</pubDate>
   </item>
   <item>
    <title>Gout home remedies: limit sugared sodas, seafood, red meat, beer</title>
    <guid>http://www.foods-that-heal.com/gout-home-remedies.html</guid>
    <link>http://www.foods-that-heal.com/gout-home-remedies.html</link>
    <description>Looking for gout home remedies? A 2004 study involving 46,000+ men contains a wealth of information on foods that increase the risk for gout and one food group that lowers the risk for gout.</description>
    <pubDate>Sun, 20 Nov 2011 02:23:45 GMT</pubDate>
   </item>
   <item>
    <title>DASH Diet Guidelines: A healthy diet for teenagers, &lt;br&gt;women and men</title>
    <guid>http://www.foods-that-heal.com/dash-diet-guidelines.html</guid>
    <link>http://www.foods-that-heal.com/dash-diet-guidelines.html</link>
    <description>The DASH Diet guidelines were ranked the healthiest diet plan by 22 nutrition experts assembled by U.S. News and World report.</description>
    <pubDate>Sat, 05 Nov 2011 21:11:53 GMT</pubDate>
   </item>
   <item>
    <title>Natural ways to lower blood pressure - reduce sodium, aerobic exercise, meditate</title>
    <guid>http://www.foods-that-heal.com/natural-ways-to-lower-blood-pressure.html</guid>
    <link>http://www.foods-that-heal.com/natural-ways-to-lower-blood-pressure.html</link>
    <description>There are a variety of natural ways to lower blood pressure - from getting aerobic exercise to diet changes to adopting a few minutes of relaxation or medication daily.</description>
    <pubDate>Sat, 30 Jan 2010 02:01:49 GMT</pubDate>
   </item>
   <item>
    <title>Blood pressure numbers - what do they mean?</title>
    <guid>http://www.foods-that-heal.com/blood-pressure-numbers.html</guid>
    <link>http://www.foods-that-heal.com/blood-pressure-numbers.html</link>
    <description>What do blood pressure numbers mean? Get an easy-to-understand explanation and a simple blood pressure chart to see if your blood pressure is healthy.</description>
    <pubDate>Sun, 13 Dec 2009 18:45:07 GMT</pubDate>
   </item>
   <item>
    <title>Foods that heal arthritis, gout, lower cholesterol &amp; blood pressure</title>
    <guid>http://www.foods-that-heal.com/foods-that-heal.html</guid>
    <link>http://www.foods-that-heal.com/foods-that-heal.html</link>
    <description>Use foods that heal as alternatives to prescriptions. Many foods have been proven to stop arthritis and gout pain, and lower cholesterol and blood pressure naturally</description>
    <pubDate>Sat, 31 Oct 2009 01:21:40 GMT</pubDate>
   </item>
   <item>
    <title>Natural ways to lower cholesterol: Prescription alternatives</title>
    <guid>http://www.foods-that-heal.com/natural-ways-to-lower-cholesterol.html</guid>
    <link>http://www.foods-that-heal.com/natural-ways-to-lower-cholesterol.html</link>
    <description>There are a variety of natural ways to lower cholesterol including adding certain groups of food to the diet, getting moderate exercise and taking supplements proven to reduce cholesterol levels.</description>
    <pubDate>Sun, 30 Aug 2009 16:42:58 GMT</pubDate>
   </item>
   <item>
    <title>Cholesterol Supplement, Herbs to Lower Cholesterol</title>
    <guid>http://www.foods-that-heal.com/Cholesterol-Supplement.html</guid>
    <link>http://www.foods-that-heal.com/Cholesterol-Supplement.html</link>
    <description>Lower cholesterol naturally by using a cholesterol supplement or herbs to lower cholesterol. Effective herbs include guggulipid, red yeast rice, policosanol, citrus peel, turmeric and aloe vera.</description>
    <pubDate>Sun, 16 Aug 2009 19:09:37 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Fruit Smoothies - Tropical blueberry smoothie recipe</title>
    <guid>http://www.foods-that-heal.com/healthy-fruit-smoothies.html</guid>
    <link>http://www.foods-that-heal.com/healthy-fruit-smoothies.html</link>
    <description>Healthy fruit smoothies are an excellent way to get your vitamins and antioxidants. You can start your day with a fruit smoothie, or satisfy your snack craving in the midle of the day.</description>
    <pubDate>Thu, 23 Jul 2009 21:07:25 GMT</pubDate>
   </item>
   <item>
    <title>Foods to prevent cancer - Vegetables with cancer-fighting abilities</title>
    <guid>http://www.foods-that-heal.com/foods-to-prevent-cancer.html</guid>
    <link>http://www.foods-that-heal.com/foods-to-prevent-cancer.html</link>
    <description>Did you know there are foods to prevent cancer? Scientists have identified numerous vegetables that can slow or stop the growth of tumors and are associated with a lower risk for developing cancer.</description>
    <pubDate>Thu, 16 Jul 2009 12:22:03 GMT</pubDate>
   </item>
   <item>
    <title>Foods that lower cholesterol - Cholesterol-reducing foods include fruits &amp; nuts</title>
    <guid>http://www.foods-that-heal.com/foods-that-lower-cholesterol.html</guid>
    <link>http://www.foods-that-heal.com/foods-that-lower-cholesterol.html</link>
    <description>If you are looking for foods that lower cholesterol, this page contains information on foods that have been shown in scientific studies to reduce cholesterol levels.</description>
    <pubDate>Sun, 21 Jun 2009 03:14:11 GMT</pubDate>
   </item>
   <item>
    <title>herbal treatment for arthritis, Natural arthritis pain relief</title>
    <guid>http://www.foods-that-heal.com/herbal-treatment-for-arthritis.html</guid>
    <link>http://www.foods-that-heal.com/herbal-treatment-for-arthritis.html</link>
    <description>Herbal treatment for arthritis: There are numerous herbal options available for treating arthritis symptoms. See which herbs have been shown to provide natural arthritis pain relief.</description>
    <pubDate>Sat, 06 Jun 2009 16:08:31 GMT</pubDate>
   </item>
   <item>
    <title>Arthritis Knee Pain: Natural arthritis pain relief strategies</title>
    <guid>http://www.foods-that-heal.com/arthritis-knee-pain.html</guid>
    <link>http://www.foods-that-heal.com/arthritis-knee-pain.html</link>
    <description>Stop your arthritis knee pain or hip joint pain with natural remedies for arthritis. Learn about herbs for arthritis, effective supplements and foods that are an arthritis natural treatment</description>
    <pubDate>Sun, 31 May 2009 02:35:19 GMT</pubDate>
   </item>
   <item>
    <title>Blueberry jelly recipe - from Nancy's Florida kitchen</title>
    <guid>http://www.foods-that-heal.com/blueberry-jelly-recipe.html</guid>
    <link>http://www.foods-that-heal.com/blueberry-jelly-recipe.html</link>
    <description>Here's a blueberry jelly recipe from Nancy, a retiree who's taken up the hobby of growing blueberries in Florida.</description>
    <pubDate>Mon, 25 May 2009 16:14:04 GMT</pubDate>
   </item>
   <item>
    <title>Lowcal Blueberry Cobbler Recipe - less than 200 calories</title>
    <guid>http://www.foods-that-heal.com/blueberry-cobbler-recipe.html</guid>
    <link>http://www.foods-that-heal.com/blueberry-cobbler-recipe.html</link>
    <description>Here's a healthy blueberry cobbler recipe, less than 200 calories and just 4 grams of fat. What a great way to get the health benefits of blueberries.</description>
    <pubDate>Wed, 13 May 2009 01:30:53 GMT</pubDate>
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    <title>Blueberry crisp recipe: Healthy, low-cal, low-fat dessert</title>
    <guid>http://www.foods-that-heal.com/blueberry-crisp-recipe.html</guid>
    <link>http://www.foods-that-heal.com/blueberry-crisp-recipe.html</link>
    <description>This 5-star blueberry crisp recipe is less than 300 calories, even with frozen yogurt as topping. This simple recipe will become one of your favorites.</description>
    <pubDate>Sun, 10 May 2009 23:11:14 GMT</pubDate>
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   <item>
    <title>Gout recipes: Main dish recipes for gout sufferers</title>
    <guid>http://www.foods-that-heal.com/gout-recipes.html</guid>
    <link>http://www.foods-that-heal.com/gout-recipes.html</link>
    <description>Looking for gout recipes? Here you'll find main dish recipes that avoid the foods known to aggravate gout. They are also delicious and have been given 5-star ratings by those who've tried them.</description>
    <pubDate>Thu, 30 Apr 2009 21:01:10 GMT</pubDate>
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