Gout recipes: Main dish recipes for gout sufferers

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Gout recipes:
Main dish recipes for gout sufferers

The following gout recipes are relatively easy-- some simpler than others-- and don't include ingredients that researchers have linked to gout. They do include tasty seasonings and vegetables, and all have been rated 5 stars out of 5 by people who made them and tried them. Each of these recipes is from the www.prevention.com website and have received positive comments from website visitors.

Adding these gout recipes to your meal plans can be one home remedy for treating gout. If you'd like to see some other suggestions, visit our page that outlines 8 gout home remedies. You may also want to review our page on gout foods to avoid.

Gout recipes: Main dishes

Chili-Grilled Chicken Salad

Serves: 4
Prep time: 10 minutes, Cook time: 8 minutes

Ingredients:
Dressing:

1/4 cup light ranch dressing

1/4 cup mild green salsa

2 tablespoons chopped fresh cilantro

Salad:

1 tablespoon chili powder

1/4 teaspoon ground cumin

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/4 teaspoon salt

1/8 teaspoon ground black pepper

1 pound thin chicken breast slices or chicken tenders

1 lime quartered

6 cups shredded romaine lettuce

1 can (15 ounces) black beans, rinsed and drained

1/2 cup corn kernels

1 medium tomato, chopped

1/4 cup thinly sliced red onion

Directions:
1. To make the dressing: In a small bowl, mix the ranch dressing, salsa, and cilantro until blended. Cover and refrigerate.
2. To make the salad: Coat a barbecue grill or ridged grill pan with olive oil spray, and heat to medium-hot. In a cup, mix the chili powder, cumin, garlic powder, onion powder, salt, and pepper. Rub evenly on both sides of the chicken.
3. Grill the chicken, turning once, for 3 to 4 minutes, or until it is no longer pink and the juices run clear. Transfer to a plate. Squeeze the lime over the cooked chicken.
4. In a large bowl, toss the romaine with half the dressing. Divide among 4 plates.
5. Sprinkle the beans, corn, tomato, and red onion equally over each serving and top with the grilled chicken. Serve the remaining dressing on the side.

Nutrition facts for Chili-Grilled Chicken Salad:
CALORIES - 294.6, FAT - 5.7 G, SATURATED FAT - 0.4 G,
CHOLESTEROL - 71.7 MG, SODIUM - 787.6 MG, CARBOHYDRATES - 28.7 G, TOTAL SUGARS - 4.3 G, DIETARY FIBER - 9.9 G, PROTEIN - 34.2 G

Click here to see a variety of other gout recipes.

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Turkey-Mushroom Burgers

One reviewer said this gout recipe is so easy and satisfies her burger-loving family, even her children.

Serves: 4
Prep time: 5 minutes, Cook time: 16 minutes

Ingredients:

1 pound lean ground turkey breast

2 cups sliced mushrooms

1/4 cup chopped fresh parsley

1-1/2 tablespoons worcestershire sauce

1/2 teaspoon onion salt

1 tablespoon vegetable oil

4 hamburger buns split

Directions:
1. In a large bowl, combine the turkey, 1 cup of the mushrooms, the parsley, Worcestershire sauce, and onion salt. With clean hands, mix the ingredients until thoroughly combined and shape into equal-size patties. Set aside.
2. Warm the oil in a large skillet over medium heat. When hot, add the remaining 1 cup of mushrooms and cook, stirring, for 2 minutes, or until brown. Transfer the mushrooms to a plate and cover to keep warm. Place the patties in the skillet over medium heat and cook, turning occasionally, for 12 to 14 minutes, or until a thermometer inserted in the center registers 165°F and the meat is no longer pink.
3. Set the patties on the buns, top with the sauted mushrooms, and serve.

Nutrition facts for Turkey-Mushroom Burgers:
CALORIES - 305.4, FAT - 8.5 G, SATURATED FAT - 1.7 G,
CHOLESTEROL - 79.4 MG, SODIUM - 553.3 MG, CARBOHYDRATES - 24.0 G, TOTAL SUGARS - 3.9 G, DIETARY FIBER - 1.4 G, PROTEIN - 32.2 G

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Here's the last of our main dish gout recipes. This one can be used for dinner, breakfast or brunch.

Easy Egg Wraps

Serves: 2 Prep time: 5 minutes, Cook time: 9 minutes

Ingredients:

1/3 cup chopped sweet white onion or scallion

1/4 cup chopped red bell pepper

1 cup egg substitute

salt

ground black pepper

1/3 cup shredded reduced-fat cheese of your choice

2 whole wheat soft taco wraps (8" in diameter) heated according to package directions

1/4 cup salsa

Directions:
1. Coat a medium nonstick skillet with cooking spray and heat over medium heat. Add the onion or scallion and bell pepper. Cook, stirring often, 5 minutes, or until tender.
2. Pour in the egg substitute, and season to taste with salt and pepper. Cook, stirring often, until the eggs are almost set.
3. Remove the skillet from the heat and sprinkle with the cheese. Cover and let stand for 1 minute, or until the cheese has melted. Spoon the egg mixture onto the warmed wraps, and top with the salsa. Roll up the wraps, folding in the sides.

Nutrition facts for Easy Egg Wraps:
CALORIES - 268.3, FAT - 8.5 G, SATURATED FAT - 1.6 G,
CHOLESTEROL - 4.8 MG, SODIUM - 938.7 MG, CARBOHYDRATES - 31.6 G, TOTAL SUGARS - 4.7 G, DIETARY FIBER - 9.2 G, PROTEIN - 25.1 G

Additional Gout Recipes

Visit our page with 3 gout-friendly vegetable recipes.

Gout Hater's Cookbooks: You can try hundreds of additional gout recipes in the 4 Gout Haters Cookbooks compiled by Jodi Schneiter, whose husband has gout and is the recipe tester. Jodi's first Gout Haters Cookbook was published in 2001 and three more have come out since then, Gout Haters Cookbook II, Gout Haters Cookbook III and Gout Haters Cookbook IV. These books are available (and sent to you with NO SHIPPING CHARGE) at Traverse Bay Farms website.

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The information on this website is for informational purposes only and is not intended to replace medical advice or diagnose or treat any health condition. The statements on this site have not been evaluated by the Food and Drug Administration.