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Healthy blueberry crisp recipe:
Turn nutritious blueberries
into a fabulous dessert
Here's a blueberry crisp recipe that's healthy: lowcal (288 calories), lowfat (8.3 g), high in blueberry antioxidants, and rated 5-star for taste by dozens of reviewers. It's originally from Cooking Light and received rave reviews from everyone who posted comments on it. Eating raw blueberries is nutritious and tasty, but sometimes you want a little dessert.
Note: Blueberries are on our list of foods that prevent cancer, plus they lower cholesterol and have numerous other health benefits.
Healthy Blueberry Crisp Recipe a la Mode
Serves: 8
Ingredients:
6 cups blueberries
2 tablespoons brown sugar
1 tablespoon all purpose flour
1 tablespoon fresh lemon juice
2/3 cup all-purpose flour
1/2 cup packed brown sugar
1/2 cup regular oats
3/4 teaspoon ground cinammon
4-1/2 tablespoons chilled butter or stick margarine, cut into small pieces
3/4 teaspoon ground cinammon
2 cups vanilla low-fat frozen yogurt
Note: to reduce calories and fat even more, serve without the frozen yogurt
Want something cool? See our healthy blueberry smoothie recipes.
Purely Delicious Magazine offers more free healthy recipes.
Directions:
Preheat oven to 375 degrees.
Combine the first 4 ingredients in a medium bowl; spoon into an 11 x 7 inch baking dish. Lightly spoon flour into a measuring cup, and level with a knife. Combine 2/3 cup flour, 1/2 cup brown sugar, oats, and cinnamon, and cut in the butter with a pastry blender or two knives until the mixture resembles coarse meal. Sprinkle over the blueberry mixture. Bake at 375 degrees for 30 minutes or until bubbly. Top each serving with 1/4 cup frozen yogurt.
Nutrition facts for Healthy Blueberry Crisp:
CALORIES - 288,
FAT - 8.3 G,
SATURATED FAT - 4.8 G,
CHOLESTEROL - 22 MG,
SODIUM - 96 MG,
CARBOHYDRATES - 52 G,
DIETARY FIBER - 3.8 G,
PROTEIN - 4.2 G
If you are looking for more dessert recipes (or any type of recipe for that matter) you'll want to browse a website that offers instant access to thousands of recipes for main dishes, soups, salads, smoothies and desserts - Click Here!
Related recipes:
Blueberries are a superfood. Read about the health benefits of the blueberries that go into this blueberry crisp recipe.
Want to grow your own blueberries that you can use for baking?
See 9 tips on planting and growing blueberry bushes.
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The information on this website is for informational purposes only and is not intended to replace medical advice or diagnose or treat any health condition. The statements on this site have not been evaluated by the Food and Drug Administration.
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