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Lowcal Blueberry Cobbler Recipe:
Easy, lowfat and great taste
This blueberry cobbler recipe has it all: the great taste and health benefits of blueberries, just 178 calories and 4 grams of fat. And the best part, it's easy.
Lowcal Blueberry Cobbler Recipe
Serves: 10
Ingredients:
1/3 cup sugar
1/4 cup whole wheat flour
1/4 teaspoon ground allspice
5 cups blueberries, fresh or frozen
2 tablespoons orange juice
Dough:
1 cup whole wheat flour
1/3 cup sugar
1/4 teaspoon baking soda
1/4 teaspoon salt
1/3 cup fat-free vanilla yogurt
1/3 cup fat-free milk
3 tablespoons butter, melted
Directions:
Preheat oven to 350 degrees.
In a large bowl, combine the sugar, flour and allspice. Add blueberries and orange juice; toss to coat. Set aside and let stand for 15 minutes. Spoon into a 2-qt. baking dish coated with nonstick cooking spray.
In a mixing bowl, combine the flour, sugar, baking soda and salt. Combine the yogurt, milk and butter; stir into the dry ingredients until smooth. Drop spoonsfuls over the berry mixture, leaving gaps of berries showing. Bake at 350 degrees for 45-50 minutes or until golden brown. Serve warm.
Nutrition facts for Lowcal Blueberry Cobbler:
CALORIES - 178,
FAT - 4.0 G,
SATURATED FAT - 2.3 G,
CHOLESTEROL - 9.3 MG,
SODIUM - 142.7 MG,
CARBOHYDRATES - 35.3 G,
DIETARY FIBER - 3.9 G,
PROTEIN - 3.0 G, TOTAL SUGARS - 12.8 G
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Blueberries are a superfood. Read about the health benefits of the blueberries that go into this blueberry cobbler recipe.
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The information on this website is for informational purposes only and is not intended to replace medical advice or diagnose or treat any health condition. The statements on this site have not been evaluated by the Food and Drug Administration.
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